NUTRITIONAL TIPS FOR ATHLETES.

women running on track field

As an athlete, you have to fit a certain standard of fitness depending on what athletic you do. Your Diet plays a large role in how fit you are. The annual National Athletic Training Month (NATA) comes up by March. This program is to appreciate athletics and to create more awareness to people about the importance of athletic trainers. Every athlete would want to be as fit as possible for this event so here are some nutritional tips to help you hit your fitness goal:

  1. Eat Carbohydrate: When you eat carbohydrates, your body turns them into a form of sugar like glycogen. When you exercise, the glycogen turns into energy. Your body needs the energy to be able to perform all the athletic activities and Carbohydrates give Energy. This doesn’t necessarily mean that you have to take lots of starchy food like bread, rice, and pasta.  You could take all the carbohydrates that are healthier like vegetables, nuts, whole grains, and fruits. 
  1. Stay hydrated: athletic activities involve doing things that could cause sweating and dehydration. So staying hydrated is important for a good nutritional balance. Don’t wait till you are dehydrated or feel thirsty before rehydrating yourself. Take in lots of water and other sports drinks to help you stay hydrated. 
  1. Don’t skip breakfast: It is mostly said that breakfast is the most important meal of the day which is true because it helps provide energy that could be used for the day. As an athlete, it is very important you don’t skip it you can stay Energized for the day. 
  1. Take Protein: Protein doesn’t give energy but it helps to build muscles which in turn helps in your athletic activities. It also helps repair worn-out tissues and build new tissues. Eat foods with high-quality protein like fish meat, eggs, Poultry. There should be a limit to the amount of protein you eat. Don’t take in too much protein because it could strain your kidneys. 
  1. Sleep well: Sleep is very important in keeping the body healthy. Eating healthy isn’t enough for a generally healthy lifestyle. You have to incorporate a good amount of quality sleep which will keep you energized for the next day.
  1. Take little fatty foods: Take foods with unsaturated fats like avocado, nuts, olives, vegetable oils, and fatty fish like tuna and Salmon. Don’t take fatty foods on the day of the event because they can upset your stomach.

In addition to your diet, adding a supplement could help too. The Thorne Research Foundational Bundle adds lots of nutritional benefits to those from your diet. As an athlete, your body may demand more nutrition and energy. This supplement provides you with lots of required nutrients like zinc,  vitamins, calcium, magnesium, biotin, and likes.

CONCLUSION: 

A healthy diet and lifestyle are needed as an athlete to stay fit for athletic activities. No matter how irrelevant it may seem, every food that goes through your gut plays a certain role. Eating carbohydrates help create energy that is essential for athletic activities. Proteins help build up muscles, repair worn-out tissues and create new tissues. Taking breakfast is very important to stay energized for the day. Hydration and quality sleep are also very essential to remain Energized. As the National Athletic Training Month draws close, you would want to stay as fit and healthy as possible. The above are nutritional tips to help you achieve that. 

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